<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Marisachin&#039;s Blog</title>
	<atom:link href="http://marisachin.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://marisachin.wordpress.com</link>
	<description>Follow me on my running journey....</description>
	<lastBuildDate>Sun, 06 Mar 2011 19:27:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='marisachin.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Marisachin&#039;s Blog</title>
		<link>http://marisachin.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://marisachin.wordpress.com/osd.xml" title="Marisachin&#039;s Blog" />
	<atom:link rel='hub' href='http://marisachin.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Four legged running buddies</title>
		<link>http://marisachin.wordpress.com/2011/03/06/four-legged-running-buddies/</link>
		<comments>http://marisachin.wordpress.com/2011/03/06/four-legged-running-buddies/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 19:27:11 +0000</pubDate>
		<dc:creator>marisachin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://marisachin.wordpress.com/?p=421</guid>
		<description><![CDATA[Lately, I&#8217;ve been going running with the dogs. They make good running partners because they don&#8217;t complain and they are always available. So, I&#8217;ve been dragging my little puppy out running with me. The only problem is when I need to stop so they can have a bathroom break. Haha! Plus, they aren&#8217;t always the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=421&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Lately, I&#8217;ve been going running with the dogs. They make good running partners because they don&#8217;t complain and they are always available. So, I&#8217;ve been dragging my little puppy out running with me. The only problem is when I need to stop so they can have a bathroom break. Haha! Plus, they aren&#8217;t always the best pacesetters. But all in all, they are a good excuse to go out for a run despite the weather.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/marisachin.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/marisachin.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/marisachin.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/marisachin.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/marisachin.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/marisachin.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/marisachin.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/marisachin.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/marisachin.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/marisachin.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/marisachin.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/marisachin.wordpress.com/421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/marisachin.wordpress.com/421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/marisachin.wordpress.com/421/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=421&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://marisachin.wordpress.com/2011/03/06/four-legged-running-buddies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/03f9c6269c45826c4e5373e491ecf54d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">marisachin</media:title>
		</media:content>
	</item>
		<item>
		<title>Running, a great stress reliever</title>
		<link>http://marisachin.wordpress.com/2011/01/03/running-a-great-stress-reliever/</link>
		<comments>http://marisachin.wordpress.com/2011/01/03/running-a-great-stress-reliever/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 06:07:55 +0000</pubDate>
		<dc:creator>marisachin</dc:creator>
		
		<guid isPermaLink="false">http://marisachin.wordpress.com/?p=418</guid>
		<description><![CDATA[After not being able to run the Honolulu Marathon, I decided to take a break from running. But it has been very noticeable. I&#8217;ve been told that I am a grouch lately or anti-social. I must admit that I have been stressed out with the holidays and with work. But I didn&#8217;t realize how important [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=418&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After not being able to run the Honolulu Marathon, I decided to take a break from running. But it has been very noticeable. I&#8217;ve been told that I am a grouch lately or anti-social. I must admit that I have been stressed out with the holidays and with work. But I didn&#8217;t realize how important running was to my happiness. So, I haven&#8217;t been able to stay away from running for that long. I ended up running at the gym when I haven&#8217;t been able to hit the track. I must admit, running is the best stress reliever that I have discovered yet! </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/marisachin.wordpress.com/418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/marisachin.wordpress.com/418/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/marisachin.wordpress.com/418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/marisachin.wordpress.com/418/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/marisachin.wordpress.com/418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/marisachin.wordpress.com/418/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/marisachin.wordpress.com/418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/marisachin.wordpress.com/418/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/marisachin.wordpress.com/418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/marisachin.wordpress.com/418/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/marisachin.wordpress.com/418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/marisachin.wordpress.com/418/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/marisachin.wordpress.com/418/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/marisachin.wordpress.com/418/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=418&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://marisachin.wordpress.com/2011/01/03/running-a-great-stress-reliever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/03f9c6269c45826c4e5373e491ecf54d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">marisachin</media:title>
		</media:content>
	</item>
		<item>
		<title>No Marathon for me this year</title>
		<link>http://marisachin.wordpress.com/2010/12/15/no-marathon-for-me-this-year/</link>
		<comments>http://marisachin.wordpress.com/2010/12/15/no-marathon-for-me-this-year/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 05:18:23 +0000</pubDate>
		<dc:creator>marisachin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://marisachin.wordpress.com/?p=416</guid>
		<description><![CDATA[I was trained and some what ready for the marathon. But the afternoon before, I couldn&#8217;t keep anything down. The moment I started moving, so did my food. It wasn&#8217;t a pretty sight. I&#8217;m glad that my brother and friends made sure that I was comfortable. My poor brother had to go to the store [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=416&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was trained and some what ready for the marathon. But the afternoon before, I couldn&#8217;t keep anything down. The moment I started moving, so did my food. It wasn&#8217;t a pretty sight. I&#8217;m glad that my brother and friends made sure that I was comfortable. My poor brother had to go to the store to pick up soda, crackers, and medication the night before the marathon. I don&#8217;t think he went to be till at least 11pm.</p>
<p>The next morning, I felt a bit better. But my stomach was still bothering me. I felt really bad about not being able to run with my running partner. So, my brother said that he would take care of my buddy and just to worry about caring for myself. I still wanted to walk down to wish everyone good luck. It felt like a long walk back to my hotel room even though it was only a two minute walk. I guess when you feel sick, it makes everything so much harder. On the brightside, I kept everything down on the walk back to my room and just rested the entire day. I got very sad when I turned the news on to see all the marathon runners. But then again, there is always next year. I&#8217;m kind of worried but I&#8217;m also hoping that third times a charm when it comes to the Honolulu Marathon.</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/marisachin.wordpress.com/416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/marisachin.wordpress.com/416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/marisachin.wordpress.com/416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/marisachin.wordpress.com/416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/marisachin.wordpress.com/416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/marisachin.wordpress.com/416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/marisachin.wordpress.com/416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/marisachin.wordpress.com/416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/marisachin.wordpress.com/416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/marisachin.wordpress.com/416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/marisachin.wordpress.com/416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/marisachin.wordpress.com/416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/marisachin.wordpress.com/416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/marisachin.wordpress.com/416/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=416&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://marisachin.wordpress.com/2010/12/15/no-marathon-for-me-this-year/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/03f9c6269c45826c4e5373e491ecf54d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">marisachin</media:title>
		</media:content>
	</item>
		<item>
		<title>Keeping fitness up while on vacation</title>
		<link>http://marisachin.wordpress.com/2010/11/27/keeping-fitness-up-while-on-vacation/</link>
		<comments>http://marisachin.wordpress.com/2010/11/27/keeping-fitness-up-while-on-vacation/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 03:27:02 +0000</pubDate>
		<dc:creator>marisachin</dc:creator>
		
		<guid isPermaLink="false">http://marisachin.wordpress.com/?p=411</guid>
		<description><![CDATA[My friends and I went to the Big Island to celebrate a friend&#8217;s birthday. It was a much needed vacation and it was great to get together with them since we don&#8217;t live on the same island. The only thing was that it was so tempting to eat a lot more food and treats while [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=411&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My friends and I went to the Big Island to celebrate a friend&#8217;s birthday. It was a much needed vacation and it was great to get together with them since we don&#8217;t live on the same island. The only thing was that it was so tempting to eat a lot more food and treats while not exercising as much. It was hard to exercise while on vacation as well as fighting a cold. But I was so glad that one of my friends woke up early the next morning and we hit the hotel gym and pool. At the gym, I ran on the treadmill. It was my first day running since I got sick. The pool was so fun. But I forgot my swim cap and goggles so I didn&#8217;t lap swim. But I was able to work on my swimming form. One day, I hope to do a triathlon.  It was very motivating to see people preparing for one. But I think the Ironman is way too crazy for me right now. Maybe it will go on my bucket list. I haven&#8217;t decided yet.</p>
<p>So, I guess I still managed to keep up my training thanks to the hotel gym.  Maybe next time I&#8217;ll have a better plan just in case there is no gym and bring exercise stuff.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/marisachin.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/marisachin.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/marisachin.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/marisachin.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/marisachin.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/marisachin.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/marisachin.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/marisachin.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/marisachin.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/marisachin.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/marisachin.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/marisachin.wordpress.com/411/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/marisachin.wordpress.com/411/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/marisachin.wordpress.com/411/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=411&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://marisachin.wordpress.com/2010/11/27/keeping-fitness-up-while-on-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/03f9c6269c45826c4e5373e491ecf54d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">marisachin</media:title>
		</media:content>
	</item>
		<item>
		<title>Getting a new Running Buddy</title>
		<link>http://marisachin.wordpress.com/2010/11/22/getting-a-new-running-buddy/</link>
		<comments>http://marisachin.wordpress.com/2010/11/22/getting-a-new-running-buddy/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 04:42:06 +0000</pubDate>
		<dc:creator>marisachin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://marisachin.wordpress.com/?p=409</guid>
		<description><![CDATA[Today, I puppy got her last vaccination. So, she can go for a walk after Thanksgiving! Totally looking forward to having a new running buddy. The major downside is that she has no clue how to run or walk on a leash. She learned how to run from another dog we have. She sticks her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=409&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today, I puppy got her last vaccination. So, she can go for a walk after Thanksgiving! Totally looking forward to having a new running buddy. The major downside is that she has no clue how to run or walk on a leash. She learned how to run from another dog we have. She sticks her tail between her legs and runs. Haha! It is quite a sight. But I guess I&#8217;ll have to teach her how to run. Haha!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/marisachin.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/marisachin.wordpress.com/409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/marisachin.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/marisachin.wordpress.com/409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/marisachin.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/marisachin.wordpress.com/409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/marisachin.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/marisachin.wordpress.com/409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/marisachin.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/marisachin.wordpress.com/409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/marisachin.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/marisachin.wordpress.com/409/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/marisachin.wordpress.com/409/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/marisachin.wordpress.com/409/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=409&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://marisachin.wordpress.com/2010/11/22/getting-a-new-running-buddy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/03f9c6269c45826c4e5373e491ecf54d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">marisachin</media:title>
		</media:content>
	</item>
		<item>
		<title>Chaffing for the very first time</title>
		<link>http://marisachin.wordpress.com/2010/11/14/chaffing-for-the-very-first-time/</link>
		<comments>http://marisachin.wordpress.com/2010/11/14/chaffing-for-the-very-first-time/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 20:28:10 +0000</pubDate>
		<dc:creator>marisachin</dc:creator>
		
		<guid isPermaLink="false">http://marisachin.wordpress.com/?p=406</guid>
		<description><![CDATA[Yesterday, I had a really bad run. I decided to go on a destination run. Then I encountered the evil cement! We have never gotten along. After about 30minutes of running, my muscles began to tighten up from all the heavy pounding on the cement. I moved to the bike lane and felt so much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=406&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I had a really bad run. I decided to go on a destination run. Then I encountered the evil cement! We have never gotten along. After about 30minutes of running, my muscles began to tighten up from all the heavy pounding on the cement. I moved to the bike lane and felt so much better. </p>
<p>Then, I began chaffing. I didn&#8217;t think that I really needed to apply the anti-chafe before I left because the tank top I was running in was comfortable for short runs. I quickly remembered why I don&#8217;t do my long runs in tank tops. Haha! So, I removed the problem and ran in my sports bra until I got to my car. When I got home, I iced my leg, took a shower and applied the anti-chafe. It was not a pleasant run but it was nice to go for a run.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/marisachin.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/marisachin.wordpress.com/406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/marisachin.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/marisachin.wordpress.com/406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/marisachin.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/marisachin.wordpress.com/406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/marisachin.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/marisachin.wordpress.com/406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/marisachin.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/marisachin.wordpress.com/406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/marisachin.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/marisachin.wordpress.com/406/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/marisachin.wordpress.com/406/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/marisachin.wordpress.com/406/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=406&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://marisachin.wordpress.com/2010/11/14/chaffing-for-the-very-first-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/03f9c6269c45826c4e5373e491ecf54d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">marisachin</media:title>
		</media:content>
	</item>
		<item>
		<title>My first big fall</title>
		<link>http://marisachin.wordpress.com/2010/11/09/my-first-big-fall/</link>
		<comments>http://marisachin.wordpress.com/2010/11/09/my-first-big-fall/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 07:15:43 +0000</pubDate>
		<dc:creator>marisachin</dc:creator>
		
		<guid isPermaLink="false">http://marisachin.wordpress.com/?p=404</guid>
		<description><![CDATA[Yesterday, I went for a ride on the bike. I actually went farther than I had in the past and I faced my fear about the speed bump. I was so scared to ride over it. But I took my brother&#8217;s advice and just kept looking forward. I made it past the speed bump and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=404&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I went for a ride on the bike. I actually went farther than I had in the past and I faced my fear about the speed bump. I was so scared to ride over it. But I took my brother&#8217;s advice and just kept looking forward. I made it past the speed bump and even to the sidewalk. ^_^ Then I started getting really confident. I started going farther and farther away from my house. I saw a car and it seemed like it was coming closer to me. I freaked out and stopped. I lost my balance and took my first big fall. After that, I was ready to call it a night. But my brother encouraged me to get back on. So, I got back on without falling. Yay! After a few more minutes, I finally called it a night. As they say, &#8220;you fall off the bike 7 times but get back on 8 times&#8221;.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/marisachin.wordpress.com/404/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/marisachin.wordpress.com/404/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/marisachin.wordpress.com/404/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/marisachin.wordpress.com/404/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/marisachin.wordpress.com/404/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/marisachin.wordpress.com/404/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/marisachin.wordpress.com/404/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/marisachin.wordpress.com/404/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/marisachin.wordpress.com/404/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/marisachin.wordpress.com/404/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/marisachin.wordpress.com/404/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/marisachin.wordpress.com/404/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/marisachin.wordpress.com/404/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/marisachin.wordpress.com/404/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=404&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://marisachin.wordpress.com/2010/11/09/my-first-big-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/03f9c6269c45826c4e5373e491ecf54d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">marisachin</media:title>
		</media:content>
	</item>
		<item>
		<title>Prep for the marathon</title>
		<link>http://marisachin.wordpress.com/2010/11/08/prep-for-the-marathon/</link>
		<comments>http://marisachin.wordpress.com/2010/11/08/prep-for-the-marathon/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 23:25:19 +0000</pubDate>
		<dc:creator>marisachin</dc:creator>
		
		<guid isPermaLink="false">http://marisachin.wordpress.com/?p=402</guid>
		<description><![CDATA[I was hoping that this year I would be in way better shape than last year. But it hasn&#8217;t happened. Though, I was able to do more races in preparation for the marathon. So, more races under my belt than last year. So far, besides the half-marathon, my farthest distance this year has been almost [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=402&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was hoping that this year I would be in way better shape than last year. But it hasn&#8217;t happened. Though, I was able to do more races in preparation for the marathon. So, more races under my belt than last year. </p>
<p>So far, besides the half-marathon, my farthest distance this year has been almost 11 miles! Yay! I&#8217;m both dreading and looking forward to a longer run this coming weekend. I&#8217;m going to aim for a 3 hour run!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/marisachin.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/marisachin.wordpress.com/402/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/marisachin.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/marisachin.wordpress.com/402/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/marisachin.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/marisachin.wordpress.com/402/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/marisachin.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/marisachin.wordpress.com/402/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/marisachin.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/marisachin.wordpress.com/402/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/marisachin.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/marisachin.wordpress.com/402/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/marisachin.wordpress.com/402/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/marisachin.wordpress.com/402/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=402&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://marisachin.wordpress.com/2010/11/08/prep-for-the-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/03f9c6269c45826c4e5373e491ecf54d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">marisachin</media:title>
		</media:content>
	</item>
		<item>
		<title>Learning to Ride a Bike</title>
		<link>http://marisachin.wordpress.com/2010/11/08/learning-to-ride-a-bike/</link>
		<comments>http://marisachin.wordpress.com/2010/11/08/learning-to-ride-a-bike/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 23:18:42 +0000</pubDate>
		<dc:creator>marisachin</dc:creator>
		
		<guid isPermaLink="false">http://marisachin.wordpress.com/?p=398</guid>
		<description><![CDATA[So, I finally reached a point that I pedaled. Yay! So, I rode on the road near my house and pedaled past a few houses. I was so proud of myself for being able to go that far. Then a car was right behind me and I freaked out and lost my balance. ^_^ Haha! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=398&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, I finally reached a point that I pedaled. Yay! So, I rode on the road near my house and pedaled past a few houses. I was so proud of myself for being able to go that far. Then a car was right behind me and I freaked out and lost my balance. ^_^ Haha! But I&#8217;m getting better. Soon, I think that I will be able to ride a bike. Yay!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/marisachin.wordpress.com/398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/marisachin.wordpress.com/398/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/marisachin.wordpress.com/398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/marisachin.wordpress.com/398/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/marisachin.wordpress.com/398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/marisachin.wordpress.com/398/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/marisachin.wordpress.com/398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/marisachin.wordpress.com/398/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/marisachin.wordpress.com/398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/marisachin.wordpress.com/398/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/marisachin.wordpress.com/398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/marisachin.wordpress.com/398/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/marisachin.wordpress.com/398/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/marisachin.wordpress.com/398/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=398&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://marisachin.wordpress.com/2010/11/08/learning-to-ride-a-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/03f9c6269c45826c4e5373e491ecf54d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">marisachin</media:title>
		</media:content>
	</item>
		<item>
		<title>When you fall off a bike, get back on</title>
		<link>http://marisachin.wordpress.com/2010/11/03/when-you-fall-off-a-bike-get-back-on/</link>
		<comments>http://marisachin.wordpress.com/2010/11/03/when-you-fall-off-a-bike-get-back-on/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 05:18:31 +0000</pubDate>
		<dc:creator>marisachin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://marisachin.wordpress.com/?p=396</guid>
		<description><![CDATA[When I was in elementary school, there was a bike safety course and they attempted to teach me to ride a bike. I remember falling off and having an open wound on my leg. No one even cleaned me up before sending me back on the bike. So, for years, I decided that if I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=396&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When I was in elementary school, there was a bike safety course and they attempted to teach me to ride a bike. I remember falling off and having an open wound on my leg. No one even cleaned me up before sending me back on the bike. So, for years, I decided that if I will have training wheels to help me learn. My brother doesn&#8217;t think that training wheels really help. Here I am years later finally getting back on the bike with no training wheels. So much for my idea of a purple bike with training wheels and a cute basket. Haha!</p>
<p>Day one of training went well. I rolled down my driveway on a bike that my brother and I had to make some adjustments on. I&#8217;m too short to reach the ground. But it becomes the perfect height for riding once I learn how.</p>
<p>Day two and three went equally as well since I slowly improved balancing. My brother has a method of learning to ride a bike that involves steps. I&#8217;m so totally for steps.</p>
<p>Lately, I&#8217;ve been attempting to pedal. It isn&#8217;t going the best. But I&#8217;m improving everyday. My incentive is to learn to ride a bike so I can bike places instead of driving. Save on stress and gas! Hehe!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/marisachin.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/marisachin.wordpress.com/396/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/marisachin.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/marisachin.wordpress.com/396/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/marisachin.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/marisachin.wordpress.com/396/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/marisachin.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/marisachin.wordpress.com/396/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/marisachin.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/marisachin.wordpress.com/396/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/marisachin.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/marisachin.wordpress.com/396/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/marisachin.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/marisachin.wordpress.com/396/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marisachin.wordpress.com&amp;blog=7677790&amp;post=396&amp;subd=marisachin&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://marisachin.wordpress.com/2010/11/03/when-you-fall-off-a-bike-get-back-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/03f9c6269c45826c4e5373e491ecf54d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">marisachin</media:title>
		</media:content>
	</item>
	</channel>
</rss>
